2023-10-21
Washed and waxed cars Time: 2:01:16
Washed and waxed cars Time: 2:01:16
2.0 mile walk Time: 35:52 (17:51 average pace per mile, 399 calories, 92 bpm)
2.31 mile walk Time: 44:06 (19:01 average pace per mile, 285 calories, 86 bpm)
3.82 mile walk w/ Kat Time: 1:07:35 (17:40 average pace per mile, 755 calories, 96 bpm)
Rest day. Riding with Adam Distance: 250 miles Time: 6:25:00
3.1 mile walk Time: 55:28 (17:51 average pace per mile, 554 calories, 90 bpm)
5.00 mile walk Time: 1:32:51 (18:33 average pace per mile, 656 calories, 91 bpm)
3.79 mile walk w/ Kat at the beach Time: 1:08:22 (18:00 average pace per mile, 603 calories, 79 bpm)
2.83 mile walk Time: 56:24 (19:53 average per mile pace, 324 calories, 87 bpm)
2.34 mile walk w/ Kat Time: 40:06 (17:08 average per mile pace, 414 calories, 96 bpm)