2023-09-25
4.01 mile walk Time: 1:10:59 (17:42 average per mile pace, 778 calories, 99 bpm)
4.01 mile walk Time: 1:10:59 (17:42 average per mile pace, 778 calories, 99 bpm)
Active rest
2.64 mile walk Time: 50:18 (19:00 average per mile pace, 334 calories, 88 bpm)
3.29 mile walk Time: 59:41 (18:07 average per mile pace, 420 calories, 88 bpm)
washed cars and gardening Time: 3:30:00
2.63 mile walk Time: 49:09 (18:40 average per mile pace, 322 calories, 97 bpm)
3.05 mile walk w/ Kat Time: 53:48 (17:38 average pace per mile, 449 calories, 92 bpm)
3.14 mile walk Time: 53:17 (16:56 average pace per mile, 411 calories, 94 bpm)
Rest. Riding day. Time: 5:30
3.01 mile walk Time: 56:54 (18:53 average per mile pace, 377 calories, 92 bpm)