2023-08-26
Rest Riding Distance: 232 miles Riding Time: 6:41
Rest Riding Distance: 232 miles Riding Time: 6:41
2.39 mile walk Time: 43:27 (18:09 average pace per mile, 300 calories, 90 bpm)
Pool swim 225 yards Time: 13:38 (116 bpm)
2.14 mile hike with Kat, Wendy and Adam Time: 52:38
3.16 mile walk Time: 56:30 (17:52 average pace per mile, 400 calories, 96 bpm)
3.07 mile walk w/ Kat Time: 52:35 (17:06 average pace per mile, 390 calories, 91 bpm)
2.0 mile walk Time: 36:08 (18:03 average pace per mile, 239 calories, 85 bpm)
Wash cars Time: 1:34:13
3.14 mile walk Time: 56:52 (18:05 average pace per mile, 386 calories, 91 bpm)
3.29 mile walk Time: 59:45 (19:09 average pace per mile, 410 calories, 95 bpm)