2023-07-22
Swimming 10 laps / 225 yd Time: 14:02 (115 bpm)
Swimming 10 laps / 225 yd Time: 14:02 (115 bpm)
2.26 mile walk Time: 42:06 (18:37 average pace per mile, 279 calories, 94 bpm)
Swimming Time: 20:00
3.14 mile walk Time: 58:05 (18:28 average pace per mile, 393 calories, 92 bpm)
3.15 mile walk Time: 55:45 (17:41 average pace per mile, 425 calories, 102 bpm)
2.01 mile walk w/ Kat Time: 37:25 (18:35 average pace per mile, 394 calories, 96 bpm)
3.01 mile walk w/ Kat Time: 53:38 (17:49 average pace per mile, 380 calories, 93 bpm)
4.45 mile walk w/ Kat Time: 1:13:38 (16:31 average pace per mile, 601 calories, 106 bpm)
3.0 mile walk Time: 56:07 (18:41 average pace per mile, 383 calories, 98 bpm)
2.76 mile walk Time: 48:34 (17:34 average pace per mile, 344 calories, 100 bpm)