Other

2023-04-18

3.05 mile walk w/ Kat Time: 55:15 (18:06 average pace per mile, 392 calories, 100 bpm)

4.14 mile walk Time: 1:12:54 (17:35 average pace per mile, 746 calories, 100 bpm)

3.06 mile walk Time: 56:57 (18:36 average pace per mile, 386 calories, 92 bpm)

3.0 mile walk Time: 57:23 (19:06 average pace per mile, 391 calories, 95 bpm)

3.10 mile hike with Kat and Ethan Time: 1:13:36 (23:44 average pace per mile, 556 calories, 98 bpm)

Washed cars, motorcycle and rubber mats in the garage Time: 8:00:00

Rest Motorcycle riding all day with Adam

Played frisbee in the park with Owen and Ethan Time: 1:00:00

4.56 mile walk and run with Kat Time: 1:09:24 (15:11 average pace per mile, 745 calories, 111 bpm)

Short 1.05 mile walk to the farmer’s market and washed the car Time: 2:00:00