Other

2023-02-20

2.00 mile walk w/ Kat Time: 37:20 (18:37 average pace per mile, 18:37 calories, 88 bpm)

Bowling with Ethan, Owen and Kat Time: 2:00:00 Weightlifting: Bench press 15 x 95# 15 x 125# 15 x 145# DB curls 5 x 25# 15 x 30#

2.06 mile walk Time: 37:19 (18:04 average pace per mile, 362 calories, 89 bpm)

3.30 mile photo walk Time: 1:22:47 (25:01 average pace per mile, 493 calories, 92 bpm)

2.32 mile walk Time: 41:48 (17:57 average per mile pace, 286 calories, 90 bpm)

3.29 mile hike with Kat, Wendy and Adam Time: 1:42:33

3.05 mile walk Time: 44:42 (14:38 average pace per mile, 438 calories, 115 bpm)

2.31 mile walk Time: 40:35 (17:33 average pace per mile, 295 calories, 90 bpm)

3.23 mile walk Time: 50:58 (15:46 average pace per mile, 451 calories, 111 bpm)

2.11 mile walk Time: 39:03 (18:30 average pace per mile, 270 calories, 92 bpm)