2023-01-23
2.4 mile walk Time: 46:14 (19:15 average pace per mile, 295 calories, 94 bpm)
2.4 mile walk Time: 46:14 (19:15 average pace per mile, 295 calories, 94 bpm)
1.72 mile walk Time: 30:58 (17:58 average pace per mile, 210 calories, 101 bpm)
2.6 mile walk Time: 40:36 (15:36 average per mile pace, 368 calories, 112 bpm) 30 x 125# bench press
2.13 mile walk Time: 36:55 (17:16 average pace per mile, 265 calories, 95 bpm)
2.0 mile walk Time: untimed ~35:00
2.38 mile walk w/ Kat and took some photos Time: 45:45 (19:09 average pace per mile, 324 calories, 95 bpm)
4.0 mile walk w/ Kat Time: 1:07:28 (16:52 average pace per mile, 546 calories, 98 bpm)
3.07 mile walk w/ Kat Time: 51:09 (16:38 average pace per mile, 466 calories, 103 bpm)
2.0 mile walk w/ kat Time: 37:27 (18:42 average pace per mile, 425 calories, 90 bpm)
3.0 mile walk Time: 53:20 (17:46 average pace per mile, 544 calories, 89 bpm)