Other

2025-12-22

4.55 mile walk w/ Kat Time: 1:16:01 (16:41 average pace per mile, 599 calories, 93 bpm)

3.0 mile walk w/ Kat Time: 59:21 (19:46 average pace per mile, 360 calories, 81 bpm)

4.0 mile walk Time: 1:14:22 (18:34 average pace per mile, 572 calories, 96 bpm)

3.0 mile walk w/ Kat Time: 52:11 (17:23 average pace per mile, 388 calories, 91 bpm)

2.5 mile walk Time: 42:50 (17:07 average pace per mile, 313 calories, 86 bpm)

3.0 mile walk w/ Kat Time: 54:15 (18:04 average pace per mile, 371 calories, 85 bpm)

3.0 mile walk w/ Kat Time: 57:01 (19:00 average pace per mile, 384 calories, 90 bpm)

2.41 mile walk Time: 43:59 (18:11 average pace per mile, 340 calories, 98 bpm) Strength 10 curls (25#) 20 push press (30# db) 30 push-ups 10 GHD

3.66 mile walk w/ Kat Time: 1:06:09 (18:03 average pace per mile, 473 calories, 93 bpm)

3.29 mile walk / run Time: 51:37 (15:39 average pace per mile, 453 calories, 101 bpm)