2021-10-23
3.22 mile walk Time: 54:34 (16:54 average per mile pace, 425 calories, 90 bpm)
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2021-10-21
1.83 mile walk Time: 32:18 (17:35 average pace per mile, 238 calories, 93 bpm)
2021-10-16
3.38 mile walk Time: 1:03:12 (445 calories 18:40 average per mile pace, 95 bpm)
2021-10-13
2.52 mile walk Time: 46:12 (18:18 average per mile pace, 317 calories, 98 bpm)
2021-10-11
2.24 mile walk Time: 39:36 (17:40 average per mile pace, 279 calories, 96 bpm)
2021-10-10
Added crash bars to motorcycle Time: 5:33:18 (1,565 calories, 98 bpm)
2021-10-06
1.84 mile walk Time: 32:21 (17:35 average per mile pace, 238 calories, 95 bpm)
2021-10-05
2.1 mile walk Time: 38:55 (18:28 average per mile pace, 266 calories, 93 bpm)
2021-10-01
2.13 mile walk Time: 38:03 (17:48 average per mile pace, 261 calories, 89 bpm)
2021-09-27
Shoulder exercises 10 arm plank “w” raises and holds 20 shoulder taps in plank 10 scap. push-ups 20 bent over arm rows per arm (25# db) 10 “w” to overhead raises w/ bands 10 bird dogs 20 scap. push-ups 10 “w” to overhead raises w/ bands 10 shoulder swing out …