2021-09-26
2.52 mile walk Time: 43:10 (17:06 average per mile pace, 346 calories, 89 bpm)
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2021-09-22
2.35 mile walk Time: 40:12 (17:04 average per mile pace, 295 calories, 97 bpm)
2021-09-18
4.0 mile walk Time: 1:10:14 (17:32 average per mile pace, 573 calories, 93 bpm)
2021-09-16
3.15 mile walk Time: 54:15 (17:13 average per mile pace, 394 calories, 96 bpm) physical therapy shoulder exercises at home 40 bench rows 40 band arm sing (left shoulder) 40 band arm rotate and arm raise 40 scapula push-ups 10 bird dogs
2021-09-15
Physical Therapy Shoulder Exercises at home 40 bench rows 40 band arm sing (left shoulder) 40 band arm rotate and arm raise 40 scapula push-ups 10 bird dogs
2021-09-13
2.4 mile walk Time: 48:33 (20:12 average per mile pace, 311 calories, 94 bpm)
2021-09-10
2.16 mile walk Time: 37:46 (17:28 average per mile pace, 262 calories, 88 bpm)
2021-09-08
2.0 mile walk Time: 35:49 (17:51 average pace per mile, 247 calories, 95 bpm)
2021-09-06
3.27 mile walk Time: 57:16 (17:30 average per mile pace, 486 calories, 92 bpm)
2021-09-01
3.0 mile walk Time: 49:23 (16:27 average per mile pace, 380 calories, 99 bpm)