2021-08-30
2.21 mile walk Time: 40:57 (18:28 average per mile pace, 269 calories, 92 bpm)
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2021-08-29
Washed car and gardening Time: 2:00:00
2021-08-28
2.0 mile walk Time: 35:42 (17:51 average per mile pace, 341 calories, 93 bpm)
2021-08-26
2.36 mile walk (with some running on hills) Time: 33:04 (13:59 average per mile pace, 334 calories, 115 bpm)
2021-08-24
2.05 mile walk Time: 37:05 (18:05 average per mile pace, 244 calories, 84 bpm)
2021-08-23
2.84 mile walk Time: 50:03 (17:36 average per mile pace, 354 calories, 89 bpm)
2021-08-21
2.0 mile walk Time: 37:12
2021-08-19
2.0 mile walk Time: 37:53 (18:55 average per mile pace, 243 calories, 91 bpm)
2021-08-16
3.31 mile walk Time: 58:38 (17:42 average per mile pace, 402 calories, 94 bpm)
2021-08-15
Stretching and rotator cuff exercises 50 obliques per side 1.5 pd kb hollow rocks Time: approximately 40 minutes 2.0 mile walk Time: 34:26 (17:11 average per mile pace, 335 calories, 101 bpm)