2025-10-31
2.53 mile walk w/ 20# weight vest Time: 49:11 (19:25 average pace per mile, 307 calories, 96 bpm)
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2025-10-29
3.42 mile walk w/ Kat Time: 58:16 (17:02 average pace per mile, 431 calories, 94 bpm)
2025-10-27
3.33 mile walk w/ 20# weight vest w/ Kat Time: 57:19 (17:12 average pace per mile, 429 calories, 96 bpm) 3 x 10 curls 20# 3 x 10 db press 20# 3 x 10 push-ups
2025-10-26
Motorcycle ride Time: 5:45:00
2025-10-25
Motorcycle ride Time: 6:00:00
2025-10-23
2.45 mile walk w/ 20# weight vest Time: 46:30 (18:56 average pace per mile, 322 calories, 99 bpm)
2025-10-21
3.14 mile walk w/ 20# weight vest Time: 55:47 (17:45 average pace per mile, 423 calories, 100 bpm)
2025-10-18
3.05 mile walk w/ Kat Time: 55:53 (18:16 average pace per mile, 388 calories, 95 bpm)
2025-10-15
2.08 mile walk Time: 42:44 (20:33 average pace per mile, 261 calories, 102 bpm)
2025-10-11
5.03 mile walk w/ Kat Time: 1:30:19 (17:56 average pace per mile, 619 calories, 90 bpm)