Other

2020-07-28

Played frisbee with Owen and Ethan at the park. Rode bicycles. Time: 1:00:00

2.31 mile walk / run Time: 35:03 (342 calories, 15:10 average per mile pace) (cut it short to get back for a work call)

3.27 mile walk Time: 57:32 (410 calories)

3.0 mile walk Time: 53:15 (405 calories)

Play time with the kids at the park Frisbee 0.48 mile bicycle ride Time: 57:45

3.67 mile walk Time: 1:08:22 (497 calories)

4.50 mile walk Time: 1:09:04 (611 calories, 15:20 average per mile pace) Strength Bench Press 10 x 135 10 x 155 6 x 165

2.07 mile walk Time: 41:59 (258 calories) 1.81 mile walk Time: 29:16 (244 calories, 16:05 average per mile pace)

4.20 mile walk Time: 1:01:44 (633 calories, 14:41 average per mile pace)

3.0 mile walk Time: 54:57 (398 calories)