2025-09-12
2.0 mile walk Time: 39:02 (19:30 average pace per mile, 251 calories, 87 bpm)
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2025-09-11
3.14 mile walk Time: 1:02:48 (19:59 average pace per mile, 385 calories, 86 bpm)
2025-09-05
3.24 mile walk Untimed. Walking at conference.
2025-09-04
5.34 mile walk Untimed. Walking at conference.
2025-09-03
6.6 mile walk Untimed. Walking at conference.
2025-09-02
4.6 mile walk Untimed. Walking at conference.
2025-08-29
4.42 mile walk w/ Kat Time: 1:20:11 (18:06 average pace per mile, 580 calories, 91 bpm)
2025-08-26
3.7 mile walk w/ 20# weight vest Time: 1:08:37 (18:32 average pace per mile, 491 calories, 97 bpm)
2025-08-24
Motorcycle ride Distance: 89 miles Time: 2:52:00 Warm-up .7 echo bike 10 GHD 10 back extensions Weight Lifting Bench press 10 x 115 6 x 165 6 x 165 10 x 145 10 x 115 Front squat 5 x 115 5 x 135 5 x 155 5 x 135 5 …
2025-08-21
3.19 mile walk w/ 20# weight vest Time: 57:04 (17:53 average pace per mile, 417 calories, 99 bpm)