2025-10-13

WOD 16 min AMRAP 200m run 8 hang clean & jerks (115/75) 10 box jumps (24/20) 12 ball slams (20/15) 16 ab-mat sit-ups Total: 3 rounds + 100m run (completed 4th round after time expired)

2025-10-12

WOD 16 min EMOM 1: 15 kb thrusters (44# kb) 2: 15 calorie row 3: max t2b / do the rest as sit-ups (10, 8, 6, 6 t2b / 10, 12, 14, 14 sit-ups) 4: rest