2025-07-19
Rest
2025-07-18
Warm up .7 mile echo bike WOD 8 hang cleans (105#) 10 GHD 12 cal row Total: 5 rounds +4 hang cleans
2025-07-16
2.1 mile walk w/ 20# weight vest Time: 38:28 (18:17 average pace per mile, 267 calories, 95 bpm)
2025-07-15
1.81 mile walk Time: 35:47 (19:44 average pace per mile, 235 calories, 79 bpm) WOD Tabata 1: kettle bell swings (1-8) 2: squats (9-16) 3: burpees (17-24) 4: jump rope (25-32) Totals: 1: ~9 each round = 72 2: 10 each round = 80 3: 5 each round = 50 …
2025-07-14
3.38 mile walk w/ 20# weight vest Time: 1:01:20 (18:07 average pace per mile, 481 calories, 97 bpm)
2025-07-13
Worked on Ethan’s table yesterday and today.
2025-07-12
Rest
2025-07-11
2.94 mile walk Time: 53:35 (18:12 average pace per mile, 397 calories, 93 bpm)
2025-07-10
Warm-up .7 mile echo bike WOD 3 rounds 10 deadlifts (185#) 12 db thrusters (30#) 14 step ups (24”) Time: 10:00
2025-07-09
3.35 mile walk w/ 20# weight vestTime: 59:14 (17:40 average pace per mile, 479 calories, 103 bpm)