2025-06-27

Warm-up 1.2 mile walk wearing 20# weight vest w/ Kat Time: 22:21 (18:35 average pace per mile, 167 calories, 95 bpm) WOD 5 rounds 5 hang power cleans (105#) 10 box step ups 15 double unders Time: 6:27

2025-06-24

Warm-up 2 rounds 100m run 10 squats 10 db presses 25# db each arm Conditioning WOD 12 min AMRAP 10 wall balls 10 db alt snatch 10 sit-ups Total: 8 rounds + 4 wall balls

2025-06-22

Motorcycle ride Distance: 73 miles Time: 2:05:00 2.18 mile walk with 20# weight vest Time: 38:31 (17:38 average pace per mile, 288 calories, 108 bpm)