2025-01-29
WOD Conditioning: 4 X 4 Min AMR Rest 2 Minutes in between 250 M Row Sprint AMRAP “Cindy” 5 Pull-ups 10 Push-ups 15 Air Squats Total: 10 rounds of Cindy
2025-01-28
WOD Conditioning: “Unbroken” 10 -1 UB Power Cleans (135/95) 10-1 Burpees 100 M Sprint after each rd Time: 18:52 (115#, push-ups)
2025-01-27
3.14 mile walk w/ Kat Time: 52:32 (16:43 average pace per mile, 406 calories, 101 bpm)
2025-01-26
4.0 mile walk w/ Kat Time: 1:06:01 (16:29 average pace per mile, 512 calories, 93 bpm)
2025-01-25
Rest
2025-01-24
3.65 mile walk Time: 1:00:30 (499 average pace per mile, 16:33 calories, 101 bpm)
2025-01-23
WOD Conditioning: 6 Rounds 100 M Sprint 15 Box Jumps (30”/24”) 15 KB Swings (70/53) 15 T2B Time: 25:56 (24”, 53#, k2e)
2025-01-22
3.67 mile walk w/ Kat Time: 58:48 (15:59 average pace per mile, 515 calories, 109 bpm)
2025-01-21
WOD Conditioning: For Time: 40-30-20-10 1 Arm DB Snatch (45/25) DB Weighted OH Sit-ups Cal Row Time: 21:07 (50% 40# and 50% 35# snatch, 50% 25 and 50% 15# sit-ups)
2025-01-20
WODChipper for time. 50 Power Clean (95/65)40 Push ups30 Push Press (95/65)20 Pull Ups10 Squat Clean & Jerk (95/65) Time: 15:24 Rx (beat previous time of 16:38 Rx on 2013-01-31)