2025-01-19
Rest
2025-01-18
Rest
2025-01-17
WOD Conditioning: AMR 12 Mins 8 DB Snatch (Each Arm) 16 Goblet Squats 30 DU’s Total: 4 rounds + 10 snatches (completed 5th round after time expired 16:04)
2025-01-16
1.6 mile walk Time: 26:38 (16:34 average pace per mile, 202 calories, 100 bpm)
2025-01-15
3.07 mile walk Time: 52:30 (17:06 average pace per mile, 395 calories, 101 bpm)
2025-01-14
WOD Conditioning: 8 Rounds 5 Clean & Jerks (135/95) 7 Box Jumps 100 M sprint Time: 16:36 (105#)
2025-01-13
3.65 mile walk w/ Kat Time: 59:59 (16:24 average pace per mile, 471 calories, 100 bpm)
2025-01-12
WOD Conditioning: 3 Rounds 100 M Farmers Carry (53/35) 200 M Row 30 Jump Lunges 40 Weighted Ab mat sit ups (15# db) 50 DU’s Time: 21:27 (44# kb each arm, row instead of run, regular lunges, 1/2 regular sit-ups)
2025-01-11
Rest
2025-01-10
3.42 mile walk w/ Kat Time: 57:21 (16:44 average pace per mile, 454 calories, 95 bpm) Strength db curls 12 x 25# 12 x 20# 12 x 20# db push press 12 x 25# 12 x 20# 12 x 20# db lateral raises 12 x 12# 12 x 12# 12 …