2025-01-02
WOD Conditioning: “Grettel” 10 Rds 3 Clean & Jerks (135/95) 3 Over the bar burpees Time: 12:09 (135, regular burpees)
2025-01-01
3.5 mile walk w/ Kat Time: 1:03:45 (18:12 average pace per mile, 476 calories, 93 bpm)
2024-12-31
Rest
2024-12-30
WOD Conditioning: 20 min AMRAP 400 M Run 20 SDHP (65/95) 20 Wall Balls (20/14) Total: 3 rounds + 20 SDHP (75#) Completed 4th round after time expired 21:17.
2024-12-29
3.06 mile walk w/ Kat Time: 53:25 (17:27 average pace per mile, 383 calories, 94 bpm)
2024-12-28
Motorcycle ride with Adam to Mount Laguna Distance: 273 miles Time: 6:45:00
2024-12-27
WOD “Deck of Cards” w/ Kat (no Aces) ♦️– push-ups ♠️ – arm rows (per side 30#/25#) ♥️ – air squats ♣️ – obliques “tea pots” (per side 30#/25#) J – 25 sit-ups Q – 12 db push press (30#/20#) K – 10 db step-ups (20#/15#) Time: 23:39
2024-12-26
4.0 mile walk w/ Kat Time: 1:06:51 (16:42 average pace per mile, 530 calories, 98 bpm)
2024-12-25
rest
2024-12-24
WOD 12 Days of Christmas 1- 100 m run 2- Front Rack Barbell Lunges (per leg) 3- thrusters (75/55) 4- hang power cleans 5- deadlifts 6- over the bar burpees 7- Med ball cleans(20/14) 8- Pull ups (mod to ring rows) 9- box jumps (24/20) 10- Atomic sit ups (25/15) …