2026-02-21

WOD “Deck of Cards” w/ Kat ♦️- air squats ♠️ – deadlifts (165/125) ♥️ – push-ups / mtn. climbers (J/K) ♣️ – hang power cleans (75/55) J – 10 tire flips w/ partner (5 each) Q – 10 sledge hammer strikes K – 25 sit-ups A – 100m run Time: …

2026-02-16

Strength 4 sets 8 reps each RDL sumo squats split lunge per leg 30 second plank WOD 12 minute ladder 2 – 4 – 6 – 8 – 10 – 12… kb swings ring rows / push-ups double unders / box jumps Total: 14 + 16kb and 8 box jumps …