2024-10-06
Active rest
2024-10-05
WOD “Deck of Cards” w/ Kat ♦️– box jumps (20″) ♠️ – ball slams / thrusters (75#) ♥️ – push-ups ♣️ – air squats J – 15 kb swings (44#/35#) Q – 100m run K – 25 double unders A – 25 sit-ups Time: 39:42 (Kat did ball slams and …
2024-10-04
Rest
2024-10-03
Walking all day Steps: 18,471 Distance: 8.73 miles
2024-10-02
Rest
2024-10-01
WOD 5 Rounds 10 alt DB snath 10 alt DB lunges 10 T2B (or GHD) 10 Cal bike Time: 16:39 (30#)
2024-09-30
3.11 mile walk Time: 45:42 (14:40 average pace per mile, 459 calories, 114 bpm)
2024-09-29
WOD 20 rounds2 power cleans (135/95)3 box jumps (20″)4 pull-ups (alt w/ push-ups) Time: 19:39
2024-09-28
Cleaned the mats and reorganized the garage gym Time: 2:45:00
2024-09-27
4.0 mile walk w/ Kat Time: 1:11:33 (17:53 average pace per mile, 520 calories, 92 bpm)