2024-09-16
WOD 4 rounds 500m row 20 kb swings 10 pull-ups 10 push-ups 10 v-ups / ghd Time: 27:07 (1.5 pd)
2024-09-15
Motorcycle ride Distance: 66 miles Time: 2:03:00
2024-09-14
Clean up back patio Time: 58:00
2024-09-13
Weightlifting / Strength tea pots (obliques) 5 sets of 10 x 53# kb push-ups 5 sets of 15 curls 5 sets of 10 x 25# strict db press 5 sets of 10 x 25# Time: 41:20
2024-09-12
3.13 mile walk and run Time: 45:18 (14:28 average pace per mile, 460 calories, 120 bpm)
2024-09-11
Strength Bench Press 5 sets of 6 reps 135, 155, 165, 170, 155 WOD 10 min AMRAP 30 air squats 15 push-ups 20 v-ups / GHD Total: 3 rounds + 15 push-ups (alternated GHD and hanging k2e, completed 4th round after time expired)
2024-09-10
WOD Conditioning: 4 rounds for time 10 Dumbbell Snatch (each arm) 10 Devils Press 20 Box Jump Time: 18:50 (30# db snatch, 25# devils press)
2024-09-09
Rest (fires nearby. 103 degrees, bad air quality)
2024-09-08
Weightlifting / Strength Bench Press 10 x 95, 135, 165, 155, 155 Curls 6 sets of 5 x 30 GHD 5 sets of 10 Back Squat 10 x 145 10 x 175 6 x 205 6 x 215 Time: 51:53
2024-09-07
1.50 mile walk w/ Kat to Farmers Market Time: 31:42 (21:07 average pace per mile, 197 calories, 82 bpm) cleaned floors and kitchen Time: 2:55:23 (1144 calories)