2024-09-04

WOD 4 rounds 1 minute each exercise with 30 seconds rest between Slam Ball KB Swings (1.5pd / 1.0pd) Push-ups Pull-ups Devils Press  (25/20) Jump Rope (double unders) Time: 36:00 Total: Slam Ball: 25, 15, 15, 15 KB Swings (1.5pd / 1.0pd): 22, 15, 10, 15 Push-ups: 25, 20, 15, …

2024-09-03

3.0 mile walk w/ Kat Time: 53:18 (17:43 average pace per mile, 382 calories, 92 bpm) Swimming Distance: 325 yards Time: 6:01

2024-09-02

Weightlifting / Strength curls 5 sets 5 x 30# each arm banded hip thrust 3 sets 10 x 30# (first 10 with no weight) bench press 6 x 95# 6 x 125# 6 x 145# 6 x 155# 6x 160# Time: 54:32 WOD 20 squats 10 push-ups 10 GHD 30 …

2024-08-31

2.21 mile walk w/ Kat Time: 39:00 (17:38 average pace per mile, 269 calories, 97 bpm) WOD 10 rounds 200m row 3 clean and jerks (135/95) Time: 18:48 Rx

2024-08-30

2.95 mile walk w/ Kat Time: 49:42 (16:49 average pace per mile, 384 calories, 96 bpm) WOD Conditioning: 50-40-30-20-10 Wallballs 20/14# KB swings 53/35# 200m run Time: 29:12 (44# kb)