2024-08-17
Motorcycle ride Time: 1:41:00 WOD 12 minute AMRAP 10 back squats (115/85) 8 sit-ups 6 push-ups 4 shoulder to overhead 2 burpees Total: 5 rounds Rx
2024-08-16
5.15 mile walk w/ Kat Time: 1:28:28 (17:09 average pace per mile, 717 calories, 100 bpm)
2024-08-15
Rest
2024-08-14
WOD 5 rounds 12 deadlifts 9 hang power cleans 6 shoulder to overhead Time: 10:07 (95#)
2024-08-13
2.71 mile walk w/ Owen and Ethan Time: 54:29 (20:05 average pace per mile, 335 calories, 85 bpm)
2024-08-12
WOD 5k row and 1k run 5 rounds 1000m row 200m run Time: 32:05 (4:02, 4:16, 4:15, 4:24, 4:18)
2024-08-11
2.2 mile walk w/ Kat Time: 39:26 (17:54 average pace per mile, 275 calories, 92 bpm) Washed 2 cars WOD “Annie” w/ deadlifts 50 – 40 – 30 – 20 – 10 double unders sit-ups 6 deadlifts between each round (185#, 30 total) Time: 13:58
2024-08-10
Rest
2024-08-09
WOD Conditioning: 12 min AMRAP 3,6,9… (increasing by 3 reps each round) Thrusters 75/55 Wall Balls Total: 15 + 9 wall balls (completed 18th round after time expired)
2024-08-08
Rest