2024-07-28

Warm-up Washed the car WOD 10 rounds for time 4 deadlifts (205#) 6 push-ups 8 wall balls (20#) Time: 14:53

2024-07-23

WOD Conditioning: 50 Clean and Jerks Every minute on the Minute 5 Bar Facing Burpees RX 125/75 Scale – less burpees and/or lighter weight Time Cap – 14 minutes *should be using around the same weight as the skill for this metcon Time: 10:58 (95#, push-ups)

2024-07-22

WOD Conditioning: 10 min AMRAP 1,1,1,2,2,2,3,3… Toes to Bar Box Jump DB Snatch 45/25# Total: 7 rounds + 4 db snatches 35# (completed 8th round after time expired)