2024-07-18
WOD Conditioning: 24 Min AMRAP 10 Power Snatch 75/55 10 Hang Power Clean 10 Deadlifts Total: 8 rounds (65#)
2024-07-17
3.0 mile walk Time: 50:43 (16:54 average pace per mile, 406 calories, 102 bpm)
2024-07-16
WOD Conditioning:10-9-8-7…1 Wallballs 20/14 Burpees Kettle Bell Swings 53/35 Time: 13:50 rx
2024-07-15
WOD Conditioning: 2 Rounds 400m run/ 500m row / 1.7 mile bike 40 Sit ups 30 Medball cleans 20 Pull-ups 10 Push-ups Time: 18:58 (switched pull-ups and push-ups, run first round row second round)
2024-07-14
Wash car Replace ground cover in front yard Time: 6:30:00
2024-07-13
Rest
2024-07-12
WOD Conditioning: 15-10-5 Deadlifts 225/155 Pull Ups Deadlifts should be heavy, about 85% of 1 RM + ghd sit-ups + 100m run after each set Time: 12:38 (225#)
2024-07-11
WOD Conditioning: Kalsu: 100 Thrusters for time at the start of every minute 5 burpees RX+: 95/65 & 5 burpees Rx: 75/55 & 5 burpees Scale – pick your weight and/or less burpees each minute *Time Cap 25 minutes Time: 20:00 I completed this workout as an EMOM. 5 push-ups …
2024-07-10
1.62 mile walk Time: 31:07 (19:13 average pace per mile, 206 calories, 94 bpm)
2024-07-09
3.8 mile walk Time: 1:02:02 (16:19 average pace per mile, 492 calories, 104 bpm)