2024-06-06

WOD 10 rounds 5 air squats 8 push-ups 10 sit-ups Time: 13:05 (added a 100m run each round for the final 5 rounds)

2024-06-05

WOD Conditioning- 16 min AMRAP 2 ring dips 4 pull ups 8 KB Swings 45#/35# Total: 12 rounds + 7 kb swings (black band)

2024-06-03

Strength Back Squat 5-5-3-3-1-1 up to 85% 115#, 125#, 135#, 155#, 185# WOD Conditioning 5 rds 10 Thrusters (empty BB) 20 Push Ups 400m run Time: 25:19 Rx

2024-06-02

Washed cars and motorcycle Time: 1:52:27 Strength BENCH FRESS CURIS DB PRESS 10 x 115 5 x 30 5×30 10 x 145 5×30 5 x 35 10 x 155 5×30 5 x 35 10 x 145 5 x 30 5×35 10 X 115 TIME: 29:00

2024-05-31

WOD Conditioning: For Time 250 M Row 30 Alternating DB Snatch 30 KB Swings 30 GHD Sit-ups 500 M Row 20 Alternating DB Snatch 20 KB Swings 20 GHD Sit-ups 750 M Row 10 Alternating DB Snatch 10 KB Swings 10 GHD Sit Ups Time: 20:46 (35# db, 44# kb)

2024-05-30

3.65 mile walk w/ Kat Time: 1:06:27 (18:12 average pace per mile, 498 calories, 108 bpm)