WOD Memorial Day “Murph” 1 mile run 100 push-ups 200 sit-ups 300 squats 1 mile run If you have a 20# vest or body armor, wear it. In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005. To learn more about Murph click here …

WOD 21 – 15 – 9 – 6 – 3 hspu ring dips box jump overs 200m run Time: 23:30 (2 pads and 15# plate, bench dips)

WOD 6 rounds 8 power cleans (95/65) 8 pull-ups 8 push-ups 100m run Time: 19:40