2024-05-03

WOD Conditioning 24-16-12-8-4 Front Rack Lunges (total) Push Press GHD Sit-ups Echo Bike Time: 27:55 (75#)

2024-05-02

2.82 mile walk w/ Kat Time: 50:36 (17:53 average pace per mile, 381 calories, 97 bpm)

2024-05-01

Skill-work: 5 X 200 M Sprint Rest 45 45 secs Between each interval for total time WOD Conditioning: As Many Rounds in 15 Minutes 12 ring rows 15 deadlifts (135) 12 push-ups 15 box jumps ( 24”) Total: 4 rounds + 3 push-ups (completed 5th round after time expired)