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Body surfing at T Street beach w/ Kat WOD 12 min AMRAP 15 power snatch (75#) 15 k2e 15 cal row Total: 2 rounds + 1 cal (completed third round after time expired)

WOD 14 minute AMRAP 10 power cleans (95/65) 10 devils press (35/25) Total: 4 rounds (added in 10 sit-ups each round, 95# power cleans, 30# devils press)  

WOD 8 rounds 30 seconds each Hang power cleans (95/135) Pull-ups Box jumps (20/24) Total: 80, 96, 80 (107# hpc, substituted pull-ups with sit-ups, step-ups)

WOD 2 rounds 30 cal echo bike 30 clean and jerks (95/65) 30 GHD sit-ups Time: 22:48 (broke it up into 6 rounds of 10) Skill Work 3 rounds 100m farmers carry (1.25pd) 100m sled pull (80#) 100m run

Bootcamp workout at work Time: 0:50:00

Helped Grant wash his car WOD 20 – 15 – 10 – 5 GHD sit-ups push-ups wall balls (20#) box jumps (24″) kb swings (1.5pd / 44#) Time: 18:22

WOD 4 rounds of 1 min stations 1 min devil’s press (30# db) 1 min wall balls (20/14) 1 min ring dips 1 min sit-ups 1 min rest Total: 5 devil’s press, 15 wb, 10 ring dips, 20-30 sit-ups (20 devil’s press, 60 wall balls, 40 ring dips, 100 sit-ups)

Warm up 400m run WOD As Many Rounds in 6 mins 100 M Sprint 6 Deadlifts (185,125) Rest 90 secs As Many Rounds in 6 Mins 25 DU’s 20 weighted walking Lunges (20/35) Rest 90 secs As Many Rounds in 6 Mins 10 T2B 10 Ball slams (16/25) Total: 5 …

Skill-work: 7 Mins Build to a Heavy Thruster Every 30 secs for 7 mins Complete 1 Thruster @ 75% 1 RM WOD 3 Rounds 1 Minute Each Movement Wall Balls Burpees GHD Sit-ups Box jumps Push Press 1 Minute Rest Between Rounds Totals: 60 wall balls, 30 burpees/push-ups, 38 GHD, …