2022-03-09
WOD 30 thrusters 30 GHD sit-ups 30 calorie row 20 thrusters 20 GHD sit-ups 20 calorie row 10 thrusters 10 GHD sit-ups 10 calorie row Time: 20:45 (75# thrusters)
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2022-03-06
WOD 7 rounds 200m row 10 over the rower burpees 10 k2e 10 kb swings Time: 31:51 (regular burpees, 1.5 pd kb)
2022-02-24
WOD 15 min AMRAP 10 t2b (toes to bar) 15 push-ups 20 double unders Total: 5 rounds + 4 t2b
2022-02-21
WOD “Dice” with Kat 22 minutes 1 – burpee / push-up 2 – sit-ups (x3) 3 – kb swings (1.25 pd) 4 – box jumps (20″) 5 – wall balls / lunges (x2) 6 – obliques (x2) Total: 37, 168, 35, 36, 18, 14 (round up: 13, 32, 15, 14, …
2022-02-04
Skill Work 12 min EMOM 5 back squats (115#) WOD 12 min EMOM 10 k2e 10 burpees to plate 10 alt pistols Total: 3 rounds + 2 burpees
2022-01-30
WOD “Annie” 50 – 40 – 30 – 20 – 10 Double unders Sit-ups Time: 9:52
2022-01-26
warm-up 800m run 15 hip extensions 15 air squats 15 froggers Skill work 10 romanian deadlifts 10 db lunges w/ one foot elevated 10 landmine back squats WOD 4 rounds (40 sec work / 20 sec rest) SDHP (75/55) box jumps (24/20) ball slams (25) GHD sit-ups / regular sit-ups …
2022-01-23
WOD 50 – 40 – 30 – 20 – 10 wall balls 25 – 20 – 15 – 10 – 5 sit-ups Time: 15:03
2022-01-17
WOD 15 minute AMRAP 5 deadlifts (185#) 10 air squats 15 sit-ups Total: 9 rounds + 2 squats (completed 10th round after time expired)
2022-01-10
WOD 4 rounds 400m run 15 push presses (80#) 20 push-ups 25 sit-ups Time: 28:12 (over worked my arms. Swollen for days after this workout)