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WOD 7 rounds 7 deadlifts (255/155) 7 t2b 4 lateral bar hops Time: 17:25 (1 round 14 sit-ups, all others Rx)

WOD 4 rounds 15 GHD sit-ups 30 thrusters (65/45) 45 double unders Time: 30:04 (10 v-ups and 5 sit-ups each round)

WOD 2 rounds *1 min rest between rounds 300m row 30 sit-ups 15 push-ups 10 air squats 400m row 30 sit-ups 15 push-ups 10 air squats 300m row Time: 18:44

WOD “Deck of Cards” w/ Kat and Ethan ♦️– push-ups ♠️ – kb sdhp (1.5pd/1.25pd) ♥️ – air squats ♣️ – sit-ups (x2) J – 10 weighted lunges with kb (1.5/1.25) Q – 10 kb swings (1.5/1.25) K – 25 double unders A – 100m run Time: 34:21

WOD 2 Rounds 400m run 12 power snatch (25/55) 30 t2b / 40 alt v-ups 12 power snatch 400m run *3 minute rest between rounds Time: 31:04 (20 t2b + 10 alt v-ups each round)

WOD 20 min AMRAP 4 kb swings (1.5pd / 1.25pd) 6 push-ups 8 wall balls (20/14) 10 sit-ups Total: 12 rounds + 19 reps (completed another round for a total of 14 rounds after time expired)

WOD 4 rounds 20 wall balls 15 t2b 10 burpees 5 strict pull-ups Time: 14:50 (mixed t2b and sit-ups, push-ups, kipping pull-ups)

WOD Dice with Kat 22 min AMRAP 1 – sit-ups (x3) 2 – kb swings (1.5pd / 1/25 pd) 3 – wall balls (20/14) 4 – push-ups 5 – oblique side bends (each side) 6 – box jumps (24″/20″) Total: 57, 45, 28, 58, 100, 14 (round up: 43, 5, …

WOD “Deck of Cards” w/ Kat ♦️– mb cleans (20/14) ♠️ – box jumps (24/20) ♥️ – push-ups ♣️ – hang power cleans (75/55) J – 8 db snatches per side (35/25) Q – 8 thrusters (75/55) K – 8 kb swings (1.25/1.0) A – 24 sit-ups Time: 37:01