WOD Teams of 2 5 minute AMRAP Front squat (95/65, m-75/45) 5 minute AMRAP Deadlift (185/135, m-155/ 95)) 5 minute AMRAP Box jumps (24/20″) 5 minute AMRAP Hand Release push-ups * only 1 person working at a time Team John H. and John P. Total: 425 Rx
WOD Thanksgiving Day with Kat 21-18-15-12-9-6-3 reps for time of: Sumo deadlift high pull (95/65, M-75/45) Lateral jumps over Pbar Double Unders Time: 14:22 #85
WOD AMRAP 20 minutes of: Run 400 meters Then three rounds of: 5 Pull-ups 10 Push-ups 15 Squats Total: 3 rds Rx (12 seconds to spare so didn’t start next run)
WOD AMRAP 20 min Row 300 m 15 push ups 15 wall ball shots (20/14#) Total: 5 rds + 11 push-ups Rx
Teams of 3 3 Rds 2 minute stations sledge hammer strikes sled pull (135#) row for calories jump through tire flip ball slams (20/15#) Tom, Josh U., John – 1207 total
WOD 21-18-15-12-9-6-3 Thrusters (95/65, m- 75/45) Bar facing burpees Time: 29:52 (first round Rx, all others at 85#)
Active rest: 500m row x2 50 abmat sit-ups 400m run 10 push-ups 10 pull-ups 5 hspu
“Fight Gone Bad” Three rounds of: Wall-ball, 20/14 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75/55 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75/55 pounds (Reps) Row (Calories) Total: 231 Rx (might have shorted by 5. Could be 236)
5 rds 21 turkish get ups (1.5/1 pood) M- (purple/orange) 400 m run Time: 44:32 (25# dumbbell and 12 Turkish get ups)
WOD 3 rds 500 m row 20 GHD sit ups 2 rope climbs Time: 16:52 jumping pull-ups instead of rope climbs