WOD 3 rounds for time of: Row 300 meters 50 sledge hammer strikes 10#/8# (alternate arms at own scheme) Results from 2010-10-12 Time: 11:28 Rx (AM WOD) Time: 8:48 Rx (PM WOD) Performed wod twice today. I knew I could do a better job. Time: 7:58 Rx (pr) 2012-09-15

2012-09-13

“Fran” 21-15-9 thruster (95/65#) pull ups Time: 12:09 Rx (pr)

2012-09-11

AMRAP 20 min 4 deadlifts 3 hang power cleans 2 lunges (bar in front rack position) 1 each leg 2 push jerks *one bar for all movements (105/75#) Total: 15 rds Rx. I over paced this and took too many short rests. I should have been able to do between …

2012-09-10

10-9-8-7-6-5-4-3-2-1 KB swings (1.5/1 pood) toes 2 bar Time: 9:53 Rx

2012-09-08

AMRAP 21 min teams of 2 10 ring rows 10 kb snatch (1.5/1 pood) 10 push press (95/65#) 10 burpees *While Partner A works partner B completes 50 d/u. When partner B completes the 50 d/u they start where partner A left off. Partner A then does 50 d/u. Score …