arms

2012-08-09

“SQT” 3 rds 10 ground to overhead (95#/ 65#) M – 75#/55# 200 m shuttle run (50 m there and back twice) Time: 7:22 Rx had to tape a finger (blister) mid WOD. Sucks.

2012-08-07

5 rds: 50 m suicides 25 knees to elbows Time: 400m = 1:25 WOD = 28:06 Tore up my hands during the wod and slowed a bit on the knees to elbows. Also, it was about 96 degrees.

2012-08-03

5 rds: row 500 m rest 2 minutes Time: 1:54, 1:56, 1:59, 2:02, 2:00 Had cheesecake factory for lunch. That didn’t help.

7 rds: Row 250 meters 1 snatch Score= time and snatch weight Time/score: 13:44 #125 first 5, #115 final 2. Something mental happened on round six. Three failed attempts on #125. Lost about minute. Very frustrating.

2012-07-28

Teams of 2: 800 m row 100 sit ups 100 pull ups 100 wall balls 100 ring dips 100 hang power cleans (65#/45#) 800 m run John and Clint: 30:45 (red band ring dips)

2012-07-26

WOD 7 rds row 125 m 20 push ups Time: 15:49 not quite Rx on the push ups.

2012-07-25

AMRAP 20 min 25 double unders 15 box jumps (24″/20″) 10 hang power cleans (115#/75#) M – 95#/65# Results: 5 rds + 4 d/u Rx

2012-07-16

WOD 15 minute AMRAP 7 Power Cleans (180/120 M- 155/95) 30 OH walking Lunges (45/25; M-35/15) 15 Wall Balls (20/14; M-16/12) 2 rounds + 14 lunges (145# cleans) Not feeling an smoke in the air made it difficult to breathe.

2012-07-12

WOD 30 Box Jump burpees 30 Toes to Bar 30 Push Jerk (135/95; M-115/65) Row 1000 Meters Time: 21:26 95# Body weight: 175.3 lb

2012-07-09

WOD “Cindy” 20 Min AMRAP 5 pull ups 10 Push ups 15 squats 10 rounds + 11 squats. Pushups were brutal… My slowest part. Body Weight: 177.7 lb