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arms

2011-10-22

CrossFit Murrieta and CrossFit Temecula throw down Come out to represent CFM, and meet the great people at CFT. This throw down will be the first of many opportunities to meet the other members of the CrossFit community that live in the Temecula Valley. The throw down will be located …

2011-10-17

Strength WOD Weighted pull-ups 1-1-1-1-1 Conditioning WOD 21-18-15-12-9-6-3 reps for time of: Push press (75/55#) SDHP (75/55#) Results: Strength WOD 35, 40, 45, 53, 55.5 (53 max. Did not complete full pull-up with 55.5#) Conditioning WOD Time: 15:07 Rx

2011-10-12

Strength: 3-3-3-3-3-3 Thrusters WOD AMRAP 15 min: 3 Ring-dips 6 Bodyweight deadlifts Run 100 meters Strength: 125# WOD: 8 rounds +3 ring dips (#185 DL purple band ring dips)

2011-10-08

Team WOD Teams of 2 150 KBS 150 MB Throws to a partner (15′, no dropping) 150 SDHP’s (65/45) 150 hand release Push-Ups 400m Run with 3 burpee stations Team 5: Jennie, Heather, John = 35:09