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arms

2010-09-09

WOD: Sprint to the Payton/Joseph Corner 5 push ups 5 sit ups 5 Med Ball Cleans Corner 10 10 10 Corner 15 15 15 Corner 20 20 20 Corner 15 15 15 Corner 10 10 10 Corner 5 5 5 This should be fun! Approximate time: 28:15

2010-09-08

Warm up: Row 500 meters on damper setting 10 Skill: Front Squats WOD: 3 Rounds for time of: Run 300 meters 10 Hand Stand Push Ups (HSPU) 5 Deadlifts at 135lbs Total Time: 12:21

2010-09-07

Nutrition class! WOD: 10 rounds for score of: 30 sec of Wall Ball Shots at 20# @ 10 ft 30 sec of Box Jumps 24″ 1 min rest SCORE: 161

2010-09-05

It was pretty hot so didn’t push myself as hard. 8 mile ride 40 pushups A ride mapped on 09/05/2010Find more Bike Rides in Temecula, California

2010-09-02

Most difficult workout yet. We did each of the following items 8x (20 seconds on and 10 seconds of rest). Entire workout time is 16 minutes. Squats Pushups Situps Pullups

2010-08-31

Warm up: Dynamic Multi-Joint Streching 200 Single Unders for time WOD 3 Rounds for time of: 300 meter Row 24/20″ Box Jumps X 15 1.5/1 Pood Russian Kettle Bell Swings X 10 Time: 11:21 Rx

2010-08-26

Warm Up: Run 800 meters Skill: L-Sit (30 seconds) Routine: 21 Pull-ups 21 Handstand Push-ups 18 Pull-ups 18 Handstand Push-ups 12 Pull-ups 12 Handstand Push-ups 6 Pull-ups 6 Handstand Push-ups

2010-08-24

Warm Up: Row 500 m Routine: Tie a five-pound plate to hang an honest 18″ above your tiptoe reach and complete 3 rounds for time of: 50 Jump and touch 40 Squats 30 Sit-ups 20-Push-ups 10 Pull-ups Time: ??