2024-08-30
2.95 mile walk w/ Kat Time: 49:42 (16:49 average pace per mile, 384 calories, 96 bpm) WOD Conditioning: 50-40-30-20-10 Wallballs 20/14# KB swings 53/35# 200m run Time: 29:12 (44# kb)
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2024-08-28
Day at the beach w/ Kat Swimming and body surfing Time: 1:00:00
2024-08-27
3.0 mile walk w/ Kat Time: 52:37 (17:31 average pace per mile, 373 calories, 85 bpm) WOD 10 min AMRAP hang power cleans (65/45) pull-ups 2, 4, 6, 8… increase by 2 each round Total: 14 + 6 hang power cleans
2024-08-26
Strength 2 x 10 dumbbell incline press (40#) push ups squats 3 rounds farmer carry (30#) 100m db on shoulders 100m db raised (50m each arm) 100m db farmer carry (standard) Untimed Time: 50:00
2024-08-21
Warm up 1k row Time: 4:01 WOD Conditioning: 15-10-5 Power Clean & Jerk 95/65 Kettlebell Swings 53/35# Time: 8:28 rx+ (115#)
2024-08-17
Motorcycle ride Time: 1:41:00 WOD 12 minute AMRAP 10 back squats (115/85) 8 sit-ups 6 push-ups 4 shoulder to overhead 2 burpees Total: 5 rounds Rx
2024-08-14
WOD 5 rounds 12 deadlifts 9 hang power cleans 6 shoulder to overhead Time: 10:07 (95#)
2024-08-11
2.2 mile walk w/ Kat Time: 39:26 (17:54 average pace per mile, 275 calories, 92 bpm) Washed 2 cars WOD “Annie” w/ deadlifts 50 – 40 – 30 – 20 – 10 double unders sit-ups 6 deadlifts between each round (185#, 30 total) Time: 13:58
2024-08-09
WOD Conditioning: 12 min AMRAP 3,6,9… (increasing by 3 reps each round) Thrusters 75/55 Wall Balls Total: 15 + 9 wall balls (completed 18th round after time expired)
2024-08-06
WOD 5 rounds 10 deadlifts 10 obliques (5 per side) 10 k2e 10 push-ups 10 box jumps 100m run Time: 24:55 (185# deadlift, 35# db on first round then 53# kb remaining 4 rounds)