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arms

2024-03-27

WOD Conditioning: As Many Reps As Possible in 18 MInutes 30 Cal Row 20 Ring Rows 30 DeadLifts (155/105) 20 Wall Balls Total: 2 rounds + 30 cal row

2024-03-25

WOD Conditioning: AMRAP 15 Minutes 10 Supinated Strict Pull-ups 10 DB Front Squats 10 Devils Press RX(30/20) Total: 4 rounds (regular kipping pull-ups, 25# dumbbells)

2024-03-23

WOD 10-9-8-7-6-5-4-3-2-1 DeadLifts Burpees / push-ups 15 sit-ups each round Time: 17:01 (185#, 1-5 burpees 6-10 push-ups)

2024-03-21

2.03 mile walk Time: 38:26 (18:55 average pace per mile, 242 calories, 95 bpm) Strength Bench Press 10 x 115 10 x 115 10 x 115 Bicep Curls 10 x 25 each arm 10 x 25 10 x 25 DB Shoulder Press 10 x 35 10 x 35 Time: ~15:00

2024-03-19

3.48 mile walk w/ Kat Time: 1:05:51 (18:54 average pace per mile, 427 calories, 94 bpm) Strength Bench Press 10 x 115 10 x 135 10 x 135 Bicep Curls 10 x 25 each arm 10 x 25 10 x 25 DB Shoulder Press 10 x 30 10 x 30 …

2024-03-18

WOD Conditioning: EMOM 20 minutes 5 Pullups 10 Wall Balls Total: 20 rounds (10 rounds Rx, 10 rounds of 5 push-ups and 8 wall balls, completed 20 additional wall balls after time expired)  

2024-03-13

WOD Conditioning: AMR 12 Mins 12 Single arm DB Push Press (each Arm) (35#) 12 DB Step Ups (35/20) 12 Pull-ups Total: 4 rounds + 10 step ups (25# dbs for step ups. Split pull-ups and push-ups. Completed 5th round after time expired)

2024-03-10

Strength Bench Press 10 x 95# 10 x 115# 10 x 135# 10 x 155# Curls (each arm) 10 x 25# (4 rounds) GHD 4 rounds of 10 Time: ~30:00

2024-03-05

WOD Conditioning:As Many Rounds in 12 Minutes10 OH Squats (95/65)10 D’Ball Slams (40/25)10 C2B Pull-ups Total: 6 rounds + 1 oh squat (45# bar, ring rows instead of pull-ups)