2022-11-21
WOD Conditioning: For Time: 10 Rounds 10 Cal Row Sprint 10 SDHP (65/95) 10 Lateral Box Jump Overs Time: 29:36 (75#, 24″)
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arms
2022-11-18
WOD Conditioning: As Many Rounds in 12 Minutes 6 Power Snatch (95,65) 8 Clapping Push-ups 10 Pistol Squats Total: 6 rounds + 6 power snatches (95#, regular push-ups, air squats)
2022-11-16
WOD Conditioning: 4 Rounds Row 500 M Max Bench Press (135/95) 20 Ball Slams (40/25) Time: 21:08 (11, 10, 9, 7, 125#, 20#)
2022-11-12
WOD Conditioning: 10- 9-8-7-6-5-4-3-2-1 HP Cleans (155/105) Each Round Complete 10 HR Push-ups Adv Clapping Push Ups 10 KB Swings (70/53) Time: 13:34 (95#, 1.25pd)
2022-11-09
WOD Conditioning: For Time: 21-15-9-6-3 Thrusters (105/75) 20/15 Assault Bike Calories each Round Time: 13:59 (80#, cal row instead of assault bike)
2022-11-06
WOD 600 m row 30 wall balls 30 sit-ups 30 push ups 30 kb swings 400 m row 20 wall ball 20 sit ups 20 push up 20 kb swings 200 m row 10 wall balls 10 sit ups 10 push ups 10 kb swings Time: 23:58 (1.5pd)
2022-11-03
WOD Conditioning: For Time 20-18-16-14-12-10 Dumbbell Thrusters (35/25) 200 M Sprints Time: 18:55 Rx
2022-10-31
Warm up 2.11 mile walk w/ Kat Time: 36:32 (17:17 average pace per mile, 398 calories, 100 bpm) WOD 10 rounds for time 5 Front squats From the ground (135/95 lbs) 5 Strict HSPUs If you can front squat more than 225 lbs (155 lbs) please use 185 lbs (125 …
2022-10-30
Warm up: Washed new car WOD 40 – 30 – 20 – 10 Kb swings Wall balls (20/14) Time: 12:21 (44# kb)
2022-10-26
WOD Conditioning: 21-15-9 Power Clean Deficit HSPU (6”,4”) 250 M Row Sprint RX(135/95) Time: 19:06 (135#, 30# db press each arm)