2022-07-11
WOD 14 minute AMRAP 10 power cleans (95/65) 10 devils press (35/25) Total: 4 rounds (added in 10 sit-ups each round, 95# power cleans, 30# devils press)
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arms
2022-07-10
Rest Riding motorcycles with Adam Time: 4:00:00
2022-07-07
WOD 12 minute AMRAP 9 hang power snatch (95/65) 9 SDHP 9 box jumps (30/24) Total: 5 rounds (75#, 24″)
2022-07-04
WOD w/ Kat as partner 1000m row buy-in 100 wall balls 100 deadlifts (135/95) 100 lunges 100 alt db snatches (35/25) 100 double unders 1000m row cash-out Time: 26:31
2022-07-03
Swimming
2022-07-02
Active rest Motorcycle ride with Ron Swimming
2022-07-01
WOD 24 min EMOM Min 1: 12/10 calories on echo bike Min 2: 12 kb single arm clean and press (6 each arm) Min 3: 15/12 kb swings 12 calories on rounds 1-4 then 6 calories on remaining rounds, 35# db on rounds 1-4 then 30# db on rounds 4-8, …
2022-06-28
WOD 12 minute AMRAP 10 devils press (35/25) 15 push press (135/95) 30 double unders Total: 3 rounds + 10 push ups (substituted push-ups for devils press, 105# push press first round then 95# for remaining rounds)
2022-06-15
WOD 8 rounds 30 seconds each Hang power cleans (95/135) Pull-ups Box jumps (20/24) Total: 80, 96, 80 (107# hpc, substituted pull-ups with sit-ups, step-ups)
2022-06-13
WOD 5 clean & jerks (95#) 3 rounds of Cindy 5 clean & jerks (115#) 4 rounds of Cindy 5 clean & jerks (125#) 3 rounds of Cindy Time: 27:58