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arms

2022-05-08

Helped Grant wash his car WOD 20 – 15 – 10 – 5 GHD sit-ups push-ups wall balls (20#) box jumps (24″) kb swings (1.5pd / 44#) Time: 18:22

2022-05-03

WOD 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 power cleans (115/75) 150m run Time: 17:02 (95#)

2022-05-01

WOD 40 – 30 – 20 – 10 burpees kb swings (44# / 1.25 pd) 1 min rest between sets Time: 19:42 (44# / 1.25pd)

2022-04-29

WOD 20 min AMRAP 15 wall balls (20/14) 20 alt db snatch (35#) 150m run Total: 6 rounds (alternated ball slams abs wall balls – 3 rounds each)

2022-04-22

WOD 4 rounds of 1 min stations 1 min devil’s press (30# db) 1 min wall balls (20/14) 1 min ring dips 1 min sit-ups 1 min rest Total: 5 devil’s press, 15 wb, 10 ring dips, 20-30 sit-ups (20 devil’s press, 60 wall balls, 40 ring dips, 100 sit-ups)

2022-04-07

WOD 4 Rounds 1 min stations SDHP (75/55) Plyo push-ups Double unders Alt arm battle rope 1 min rest Total: ~10 – 20 reps per round, ~15 push ups per round, 30 – 50 per round, ~15 – 20 per arm per round 82.4°F and Clear