Currently browsing tag

arms

2021-04-30

WOD 13 rounds 3 deadlifts (265/185) 12 wall balls (20/14) Time: 17:19 (10 rounds Rx) Time: 28:14 (13 rounds Rx – rested and started again at 21:00)

2021-04-24

WOD 5 rounds 5 squat clean (95#) 10 kb swings (1.25 pd) 100m run 10 hip extensions 5 push-ups Time: 16:47 (including 1 min pee break)

2021-04-22

WOD 20 min AMRAP 200m run 15 db thrusters 10 burpees 5 d-ball slams / per cleans Total: 5 rounds + 112 m (200m row, 25# db, d-ball slams)

2021-04-20

Warm up w/ Ethan 7 rounds 10 jumping jacks 4 shoulder taps 10 seal jacks 4 shoulder taps 10 side jacks 4 shoulder taps 1 min rest between rounds Time: 12:04 WOD 4 rounds 500/400m row 15 db push press 12 ghd sit-ups Time: 15:20 (500m row, 75# barbell)

2021-04-19

WOD w/ Partner 10 rounds each 10 cal row 10 alt lunges 8 t2b (1 person rests while partner completes a round) Time: 29:47 (J = Rx, K = GHD sit-ups)

2021-04-17

WOD 15 min AMRAP 8 db renegade row (ea. arm) 20 air squats 30m farmer carry Total: 7 rounds + 8 renegade rows (completed 8th round after time expired)

2021-04-07

WOD 5 rounds 14 sit-ups 12 db push press 10 db front squats 200m row *1 min rest between rounds Time: 14:26 (GHD, 25# db, no rest)