2010-09-26
Active Rest Day: Yard work (cut grass) Swimming Pool with family
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2010-09-08
Warm up: Row 500 meters on damper setting 10 Skill: Front Squats WOD: 3 Rounds for time of: Run 300 meters 10 Hand Stand Push Ups (HSPU) 5 Deadlifts at 135lbs Total Time: 12:21
2010-09-07
Nutrition class! WOD: 10 rounds for score of: 30 sec of Wall Ball Shots at 20# @ 10 ft 30 sec of Box Jumps 24″ 1 min rest SCORE: 161
2010-09-06
Yard work. Cut grass, weed. Etc.
2010-08-30
Warm Up CFWU x2 Skill Double Unders WOD Back Squats 3-3-3-3-3 (min 115 I think… maxed at 185)