legs

2025-05-02

4.43 mile walk w/ Kat and Ethan Time: 1:17:00 (17:22 average pace per mile, 583 calories, 94 bpm)

WOD Using ChatGPT to analyze my workout history and make a recommendation for today. This is what it produced. Phase Details Why Warm-up 8 min 2 min easy row/air-bike → 2 rounds of 5 inch-worms, 10 lunges, 10 PVC good-mornings, 10 empty-bar deadlifts Raise temp, prime hinge & core Strength …

2025-04-30

3.07 mile walk Time: 57:24 (18:41 average pace per mile, 403 calories, 89 bpm)

2025-04-29

Warm up 2.21 mile walk w/ Kat Time: 36:51 (16:40 average pace per mile, 270 calories, 87 bpm) WOD 20 min EMOM Even: 5 pull-ups Odd: 10 wall balls Time: 12:24 (didn’t rest very much as a had to finish more quickly)

2025-04-28

3.0 mile walk Time: 50:28 (16:48 average pace per mile, 397 calories, 94 bpm)

2025-04-27

WOD “Deck of Cards” w/ Kat ♦️– push-ups ♠️ – db arm row (per arm) (35/25) ♥️ – wall balls ♣️ – box jumps (24″/20″) J – 15 obliques “tea pots” (per side 35#/25#) Q – 25 sit-ups K – OSBD (4 each person) (70#) A – 100m run Time: …

2025-04-25

2.53 mile walk w/ Kat Time: 41:05 (16:14 average pace per mile, 323 calories, 97 bpm)

2025-04-24

WOD 20 min AMRAP Cindy w/ 200m run 5 pull-ups 10 push-ups 15 air squats 200m run Total: 7 rounds + 15 air squats (completed 8th round after time expired total time: 21:06)

2025-04-23

4.0 mile walk Time: 1:08:03 (17:01 average pace per mile, 526 calories, 99 bpm)

2025-04-22

WOD Conditioning: 4 rounds 10x each side Dumbbell Snatch (35#) 10x Devils Press (30#) 20x Box Jump (24″) Time: 19:51 (devils press half at 30# and half at 25#)