2025-04-23
4.0 mile walk Time: 1:08:03 (17:01 average pace per mile, 526 calories, 99 bpm)
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legs
2025-04-22
WOD Conditioning: 4 rounds 10x each side Dumbbell Snatch (35#) 10x Devils Press (30#) 20x Box Jump (24″) Time: 19:51 (devils press half at 30# and half at 25#)
2025-04-21
4.04 mile walk w/ Kat Time: 1:08:27 (16:56 average pace per mile, 514 calories, 92 bpm)
2025-04-20
Motorcycle ride Distance: 55 miles Time: 1:18:00
2025-04-19
WOD 10 rounds 4 deadlifts (205#) 6 push-ups 8 wall balls Time: 13:54 rx *repeat from 2024-07-28 time: 14:53
2025-04-18
4.4 mile walk Time: 1:20:56 (18:23 average pace per mile, 574 calories, 92 bpm)
2025-04-17
3.28 mile walk w/ Kat Time: 56:30 (17:13 average pace per mile, 418 calories, 94 bpm) Strength / weightlifting 4 rounds 10 front raise w/ db (10/8) 10 lateral raise w/ db (10/8) 10 reverse fly w/ db (15/12) 10 bench press w/ db (30/25) 10 strict press w/ db …
2025-04-12
Walked around San Clemente with Kat
2025-04-11
WOD Conditioning: For Total Time Combined rest Included Part A 1/2 Mile Time Trial (or 1000m Row/2.8 mi on bike) Rest 2 Minutes Part B 21-5-9 Thrusters (95#) Ring Dips (bench dips) SDHP (53# kb) RX(95/65) Time: 18:56 (1000m row option)
2025-04-09
WOD 8 rounds 5 pull-ups 12 push-ups 100m run Time: 14:48