2025-04-08
5.14 mile walk Time: 1:20:34 (15:39 average pace per mile, 757 calories, 115 bpm)
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legs
2025-04-07
WOD Conditioning: 2 hang Squat Snatch 10 DB Wall Balls 4 Hang Squat Snatch 10 DB Wall Balls 6 Hang Squat Snatch 10 DB Wall Balls ……. Continue as Far as you are able in 10 mins by 2’s RX(95/65) Modify to Power Snatch Total: 6 rounds + 1 power …
2025-04-06
MotoVentures: Level 2 dirt bike intermediate motorcycle riding lessons. Time: 5:00:00
2025-04-04
WOD 4 rounds 15 thrusters (75#) 15 k2e 15 cal eho bike time: 18:55
2025-04-03
WOD Conditioning: 50-40-30-20-10 KB Swings (53/35) Push-ups 200 M Sprint After Each Round Time: 26:54 (44# kb)
2025-04-02
2.17 mile walk w/ Kat Time: 39:27 (18:10 average pace per mile, 278 calories, 91 bpm)
2025-04-01
3.28 mile walk Time: 57:00 (17:22 average pace per mile, 429 calories, 98 bpm)
2025-03-31
Warm up 3 min echo bike WOD Conditioning: As Many Rounds In 15 Minutes 12 Deadlifts (95/65) 9 Power Cleans 6 Front Squat 3 Push Jerk Total: 6 rounds
2025-03-30
2.31 mile walk w/ Kat Time: 40:51 (17:37 average pace per mile, 273 calories, 85 bpm)
2025-03-29
3.0 mile walk Time: 50:57 (16:58 average pace per mile, 381 calories, 94 bpm)