2025-03-27
WOD Conditioning: 4 Rounds For Time 400 M Run 30 Wall Balls 30 Box Jumps (24”,20”) Time: 28:07 (8 rounds of 200m run, 15 wall balls, 15 box jumps)
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legs
2025-03-26
3.23 mile walk Time: 57:43 (17:50 average pace per mile, 420 calories, 95 bpm)
2025-03-25
WOD Conditioning: AMR 20 Mins Buy In : 1000 M Row 10 Power Cleans (95/65) 10 C2B Pull-ups 20 Ball Slams (25/16) Total: 4 rounds (20# ball slams)
2025-03-24
3.77 mile walk with some running mixed in Time: 52:30 (13:55 average pace per mile, 555 calories, 112 bpm)
2025-03-23
Motorcycle riding w/ Adam Distance: 244 miles Time: 5:52
2025-03-22
WOD Conditioning: “The Longest Mile” 4 Rounds for Time 10 Burpees 100 meter Run 10 Air Squats 100 meter Run 10 Push-Ups 100 meter Run 10 Sit-Ups 100 meter Run Time: 18:50 rx
2025-03-21
2.68 mile walk Time: 44:48 (16:40 average pace per mile, 344 calories, 96 bpm)
2025-03-20
2.21 mile walk Time: 38:40 (17:30 average pace per mile, 271 calories, 93 bpm)
2025-03-19
3.8 mile walk Time: 1:00:07 (15:48 average pace per mile, 566 calories, 114 bpm) Strength / Weightlifting Bench press 10 x 115# 10 x 135# 5 x 155# 5 x 165# Curls 20 x 25# each arm
2025-03-18
3.24 mile walk w/ Kat Time: 51:28 (15:52 average pace per mile, 444 calories, 105 bpm)