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legs

2025-03-03

Warm up 3 min echo bike WOD Conditioning: WORKOUT 25.1 AS MANY ROUNDS AS POSSIBLE IN 15 MINUTES OF: 3 lateral burpees over the dumbell (50/35 rx (35/20 scaled) 3 dumbbell hang clean-to-overheads (35#) 30-foot walking lunge (2 x 15 feet) After completing each round, add 3 reps to the …

2025-02-28

WOD Conditioning: As Many Rounds In 14 Minutes 24 Wall Balls (20,14) 24 SDHP (95#) 24 Weighted OH Plate Lunges Total: 2 rounds + 2 lunges (completed 3rd round after time expired. Sumo deadlifts, 25# plate for most lunges)

2025-02-26

Warm up 3 min echo bike Stretch WOD Conditioning: 5 Rounds For Total Reps 1 Min Thrusters 1 Min Burpee Box Jumps (20”,24”) 1 Min Rest RX(95/65) Total: 50 thrusters, 31 burpee box jumps rx (10, 10, 10, 10, 10, thrusters and 7, 7, 7, 5, 5 burpee box jumps)

2025-02-24

WOD Conditioning: “Holy Grip” As Many UB Clean and Jerk Reps In 12 Minutes 1, 2, 3, 4, 5, 6, …….. Complete 15 DU’s In between Each Set Total: 9 rounds (85#) 1 burpee in round 8 and 1 burpee in round 9 for breaking up the clean and jerks

2025-02-21

WOD Conditioning: All Out Sprint For Max Reps 6 Rounds 30 secs Max KB Swings (70/53) 1 Minute Rest 30 secs Max Knees to elbows 1 Min Rest 30 secs Max Wall Balls 1 Min Rest Total: 90 kb swings (53#), 115 sit-ups, 104 wall balls